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Post-Workout Recovery Supplements: Key Takeaways
Post-workout nutrition accelerates muscle repair, reduces soreness, restores energy, supports immunity, and prevents injury. After intense training, supplements can replenish protein, amino acids, creatine, electrolytes, and antioxidants to counter muscle damage, glycogen loss, dehydration, and inflammation.
Best Practice: Take protein and carbs within 30–60 minutes post-workout for optimal recovery, while maintaining balanced daily nutrition.
Eating healthy is essential—but it's not always enough. Due to busy lifestyles, nutrient absorption issues, and soil depletion, many people still fall short on key vitamins and minerals, even with a balanced diet. Multivitamins & Supplements act as a safety net, filling in nutritional gaps to support energy, immunity, skin health, and more. They're not a replacement for real food—but a smart addition to help your body thrive in today’s world.